Here is what awaits ahead of you: a comprehensive yoga course with both theoretical explanation and practical exercises. You will learn everything, from body and mind functions to flawlessly performing yoga exercises and poses.
Understand what your body needs. Get healthier, more flexible and more calm. Live the life that you want and open your eyes for opportunities ahead.
Learn from world-class trainers and yoga masters. Start with expanding your knowledge and get to know how to spread your wisdom and teach others.
Exercise and meditation are key to preserve the right balance and optimal energy level. Fancy gyms, clubs and personal trainers are not for everyone, but this course is. This yoga and meditation course is a complete package for those who want to learn stress-free, from home or otherwise.
The course will teach you how body and mind work together. You will learn yoga exercises to reduce weight, reshape your body, relax your mind and treat chronic diseases.
The theoretical part of the course will acknowledge how yoga impacts your body and mind. The practical part will train you in performing yoga poses, styles and techniques.
The course also offers a valuable completion certificate that you can proudly hang on your yoga studio wall, gym or at home.
The course is a perfect choice for beginners or yoga practitioners with a little experience, as well as for gym instructors, personal trainers or anyone seeking some rest and peace in this hectic world.
Exactly what I’ve needed. I had the chance to review the basics and hop on to the next level. Highly recommended for any yoga enthusiast.
Layla Brown is a certified yoga instructor, physiology lecturer, and personal trainer. She has trained more than 800 people and has been teaching yoga as a subject for more than seven years. Yoga and physiology is her research area and she has published many admired articles on these topics.
She adopts a collaborative approach to training people in different yoga styles. She loves to share her in-depth knowledge and experience in this field. She explains the theoretical aspects behind each yoga style to make a longer and more effective learning impression.
Layla is super excited to train you via this course.
10 yoga flows ready to use (for beginners, intermediate and advanced)
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Relaxing yoga methods that you can practice anywhere
Yoga brings a lot of benefits not only to your body, but also to your mind and soul. Get to know these simple and efficient relaxing yoga methods that you can practice everywhere and enjoy your new, more peaceful mindset.
10 yoga business insights
Starting a yoga business might seem difficult at first. We want to make sure that you have all the tools you need to succeed. That is why we gather these 10 yoga business insights that will help you thrive and build a sucessful enterprise.
1. Essential knowledge
2. Practicing Yoga:
3. Get to know Yoga and its broad spectrum of variants:
4. Exercises and training sessions
Watch our expert and perform all the moves yourself. Get valuable feedback and grow better every day.
5. Become an Yoga expert
6. Tests and repetitions
Test your knowledge and what you have learned with our specially designed test that will help you memorize all the information from the course.
There are no specific prerequisites for this course. However, having a basic understanding of yoga practices or a personal yoga practice is recommended. This course is designed for beginners and those wishing to become certified yoga instructors.
The duration of the course depends on your personal pace. The course is designed to be flexible, allowing you to study at your own speed. On average, students complete the course within 3 to 6 months.
You will learn various aspects of yoga, including its philosophy, anatomy, teaching techniques, and how to effectively guide a class. The course covers asanas (yoga poses), breathing techniques (pranayama), meditation, alignment principles, and how to design yoga classes for different levels of practitioners.
No. You can complete the course entirely via smartphone.
If you have a computer or tablet, all the better – you can also use it to take the course.
The tasks and exercises are varied and help you acquire specific practical skills. First, the instructor shows a concrete example of how to perform the task and then the student performs it independently. The result of your work is attached as a file in the appropriate format. Our expert team reviews the projects and delivers feedback.
They are neither too easy nor too difficult. You will be OK!
You can take each test an unlimited number of times. To pass the tests, you must answer at least 60% questions correctly.
The course is made in a way that will not require direct contact with the course author. Our expert team will review your assignments and excercises, point out mistakes and give feedback. Additionally, you will have unlimited access to help materials and customer support.
No prior experience is required. This course is suitable for beginners as well as those with some yoga experience who wish to deepen their knowledge and become certified yoga instructors.
You will have unlimited access to the course content on the platform. We grouped it in such a way that it is always easy to find and go back to a particular topic. Additional course materials are available as downloadable files.
Yes. When making a payment, select the appropriate option and enter your company information.
Deepen your practice and transform your understanding of yoga with this immersive, holistic course. Guided by experienced instructors, you’ll explore not only movement, but also breathwork, mindfulness, alignment, and the philosophy behind yoga. Whether you’re a dedicated student or just beginning your journey, this course will help you connect with your body and mind on a whole new level.
With 25 guided modules, 4 focused practice sessions, and calming, high-quality video content available anytime, anywhere – you’ll be able to learn and evolve at your own pace. From foundational poses to advanced techniques, we’ll support your growth every step of the way. This is more than a course – it’s a journey inward.
This section provides an introduction to the course content, goals, and structure. It explains what you will learn and how it will prepare you to become a certified yoga instructor. You will also be introduced to the course platform and tools.
Expected Outcomes: By the end of the course, you will have the confidence and knowledge to lead yoga classes, with a focus on alignment, breathing techniques, and adapting poses to different levels.
This course is ideal for individuals who are passionate about yoga and wish to deepen their practice, as well as those who wish to pursue a career as a yoga instructor. It is suitable for beginners and those with some experience in yoga.
The primary goal of this course is to prepare students to teach yoga by providing them with both theoretical knowledge and practical teaching skills. It will also deepen your understanding of yoga’s benefits, philosophy, and diverse techniques.
Learn about the various types of yoga equipment such as mats, blocks, straps, and bolsters. Understand how and when to use each piece of equipment to enhance practice and support students.
(Hatha, Vinyasa, Ashtanga, etc.)
This module will introduce you to the 100 most important yoga postures (asanas) you need to know as a yoga instructor. You will learn the basic alignment, benefits, contraindications, and variations for each posture.
Learn the fundamentals of human anatomy, including the skeletal, muscular, and nervous systems, and how they relate to yoga practice.
This section will clear up some of the most common misconceptions about yoga and present the facts that can help you better understand the practice and teach it more effectively.
Ethics, structure, voice
Morning, evening, full class
Prenatal, kids, couples, aerial, SUP
Career, paths, marketing, studio planning
Throughout the course, you will complete quizzes and assignments to test your knowledge and understanding of the material. These assessments are designed to reinforce learning and ensure that you are prepared to teach yoga.
Joshua Wilshire
participant of the yoga class