Are you ready to master the Pilates method and help others by sharing your expertise?
Join our Pilates Instructor Course and get in-depth knowledge and skills needed to implement Pilates effectively.
It’s time to take part in this one-of-a-kind pilates course with world-class instructors, a flexible schedule, and valuable certificates. Join the course and learn the practical applications of Pilates, anatomy and physiology, exercises, poses, breathing techniques, neutrals, reformer, clinical, contemporary, classical, and mat pilates with advanced teaching and training skills.
Become a certified trainer
From the mat to clinical pilates; master the key Pilates types with this pilates instructor course. Gain valuable knowledge from world-class instructors who will share their best tips with you. Earn an authentic and shareable certificate of completion and expand your career as a certified Pilates trainer.
Pilates is an effective technique to improve your posture, strength, and flexibility and to reduce stress, anxiety, and feelings of low self-esteem. That’s why more and more people are attending Pilates sessions everyday all over the world.
This certified Pilates instructor course is complete and comprehensive. It covers everything from basic concepts to professional practices. Learn the anatomy, history, principles, and theory of Pilates. Practice posture, breathing techniques, workouts, exercises, body control, and coordination. Master the five types of pilates with complete practice and training sessions.Learn to provide pilates exercises to pregnant women.
Explore classroom and client management techniques and learn how to develop a strong client base. Expand your knowledge with research-backed techniques from experts. Evaluate your learning experience with the practical assignments and quizzes provided in each module, and receive your certificate.
Who is this course for?
- Beginners who want to practice Pilates for personal care.
- Professionals who want to learn advanced Pilates skills to start or expand their career.
- Physical instructors, yoga masters, gym trainers, and professionals related to the fitness industry.
Whether you want to enhance your skills, become a pro-level instructor, or are just a beginner, this certified Pilates course is a complete package for you.
Join the Pilates course today and get the benefits:
- Learning from a professional instructor
- Learn new pilates skills
- Over 10 hours of learning
- 24/7 access from computer or smartphone
- Practical exercises
- Tests, quizzes and recaps
- Certificate of completion
- Extra materials and downloadable bonuses
- 100% satisfaction guarantee
Designation
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Interested?
Your Instructor
Sonia Yamuna
Sonia Yamuna is an experienced Pilates instructor with over 15 years of training and teaching in the pilates industry. She has conducted over 100 training sessions and runs her fitness classes, where she trains clients regularly. Sonia has earned many courses and certifications from international yoga institutes and is an author of popular research articles where she shares practical tips, based on her diverse knowledge and personal experiences.
She frequently takes part in seminars and classes about yoga and pilates to be up to date with the latest information. She incorporate this knowledge into her own pilates practice. She loves to inspire her students by sharing her in-depth knowledge and professional pilates tips.
Materials included
Pilates workout plans for various levels of ability
Do you need a template filled with ready-to-implement training sessions? In this downloadable bonus, you’ll get exactly that: a whole list of pilates workout plans designed for every level of ability.
Best tips for Pilates instructors
Whether you’re a seasoned Pilates instructor or a complete beginner, you will benefit from these tips and take your practice to the next level. Learn how to deal with difficult students, push beyond your limits, and achieve perfect form.
How to prepare the environment for Pilates classes?
A properly prepared environment for Pilates classes will positively affect their reception. How to ensure the safety of participants and put them in the right mood – you will read about it in this manual.
5 ideas for outdoor Pilates classes
Pilates in the park? How about on the sea coast or in the mountains? Maybe you want to combine Pilates with the natural elements? Here are 5 ideas for Pilates outdoors.
Certificate
Join now and get bonus materials with our Pilates Instructor course
$99 / £78
Foundations of working as Pilates Instructor Advanced Pilates classes
Taking care of the development of your body and well-being with Pilates
Over 10 hours of learning
Unlimited 24/7 access to advanced platform
Lastest knowledge about working as a Pilates instructor
Basic and advanced knowledge of Pilates
100% satisfaction guarantee
Overview of the course
Detailed video presentations
1. Theoretical part
Laying the fundaments for your upcoming practice, understand pilates and the science behind it:
- Obtain a complex knowledge of pilates, its history, current status, components and philosophy behind it
- Pliates in relation to the human body, anatomical and physiological perspective
- Challenge your knowledge with some facts&myths that you might’ve came across regarding pilates
2. Creating and conducting a pilates session for others
This part of the course will equip you in the knowledge essential to organize a pilates class from the very beginning to its successful end.
- Variations of warm – ups
- Adapting pilates classes accordingly to the level of its participants
- Including individual needs and difficulties into the class
- Marketing your services
Training videos
Practice essential pilates methods, stretches, practices, and poses
- Pilates practices
- Positions
- Stretch types
- Modifying exercises and adding variation to them
- Working with probs
Tests
1. Tests and revision of acquired knowledge
- Basic knowledge of Pilates
- Knowledge of specific Pilates-related aspects and components
2. Final Exam
- Final test
- Summary of previously presented knowledge and tasks
Course materials
- How to prepare the environment for Pilates classes
- 5 ideas for outdoor Pilates classes
- Pilates workout plans for various levels of ability
- Best tips for Pilates instructors
View from learning platform
Course takeaways
- Extensive knowledge transferred in an interesting form
- Practical presentations to make you a pro
- Learning tools for professionals
- Exercises and practical tasks
- Practical skills - including preparing for Pilates classes, different Pilates types and poses
- Repetitions and follow-up tests
- Complete and extensive supporting materials - files for daily use
- Lifetime access to the course - Full access 24/7, Available on a smartphone
- Valuable certification
Join now and get bonus materials with our Pilates Instructor course
$99 / £78
Foundations of working as Pilates Instructor Advanced Pilates classes
Taking care of the development of your body and well-being with Pilates
Over 10 hours of learning
Unlimited 24/7 access to advanced platform
Lastest knowledge about working as a Pilates instructor
Basic and advanced knowledge of Pilates
100% satisfaction guarantee
Frequently Asked Questions
1. Is this course suitable for beginners?
Yes! This course is perfect for beginners. All exercises are explained step by step, and you can follow along at your own pace – no previous experience required.
2. Do I need any equipment to take the course?
You only need a comfortable mat and some space to move. Optional tools like resistance bands or small weights are introduced in later modules but not required to start.
3. What does the course include?
You’ll get lifetime access to high-quality video lessons, warm-ups and cooldowns, full Pilates sequences, and modifications for different levels. Everything is pre-recorded and available 24/7.
4. Are the tasks difficult or easy?
They are neither too easy nor too difficult. You will be OK!
5. Is expert support included in the price?
The course is made in a way that will not require direct contact with the course author. Our expert team will review your assignments and excercises, point out mistakes and give feedback. Additionally, you will have unlimited access to help materials and customer support.
6. What if I don’t pass one of the tests?
You can take each test an unlimited number of times. To pass the tests, you must answer at least 60% questions correctly.
7. Do I need any special equipment for this course?
For practical exercises, you will need a Pilates mat, and for certain sessions, equipment like a reformer or resistance bands may be required. Most of the course can be completed with just a mat and space for movement.
8. Can I download the training materials? How long can I use the materials?
You will have unlimited access to the course content on the platform. We grouped it in such a way that it is always easy to find and go back to a particular topic. Additional course materials are available as downloadable files.
9. Can I get a VAT invoice?
Yes. When making a payment, select the appropriate option and enter your company information.
Self-paced Course
Learn how to be a professional pilates instructor. You will see firsthand how professionals work and learn everything in practice.
With 26 interactive learning modules, 4 exercise sessions and high quality video content available 24/7, you will be able to learn every detail of the best makeup techniques. You will also have the opportunity to exercise and learn everything in practice. We will help you develop your practical skills – even if you’re just starting out
Pilates Instructor Course Plan
Substantive presentations
Practical tasks
Training videos
Tests and quizzes
Reviews
1. Introduction
Who is this Pilates Instructor Course for?
What is Pilates?
Who invented Pilates? Brief history of Joseph Pilates and his method
Evaluation of the Pilates method
Different kinds of Pilates
What Pilates does to your body? Benefits of Pilates
Is Pilates good for everyone? Contraindications for Pilates
The fundamentals of Pilates
What makes Pilates special?
2. General anatomy and physiology
Anatomy and physiology in Pilates
Quiz
3. Poses and breathing
Breath
Core
Alignment
Theoretic breathing
Balance
Awareness
Practice session
Quiz
4. Muscules Balancing and Body Control
Breath
Core
Alignment
Theoretic breathing
Balance
Awareness
Practice session
5. Quiz - tools and cosmetics
Test Your Knowledge from Previous Lessons
6. Pilates with props
Overball
Tennis ball
Franklin ball (spikey ball)
Ring
Band
Foam roller
Hand weights
Pole
Yoga block
Gliders
Pilates arc
Quiz – Pilates props
7. Pilates- facts and myths
Pilates – facts & myths
Quiz – Pilates true or false
8. Class planning
Class planning – introduction
Pilates class structure
Effective teaching methods
Correcting Pilates postures and exercises
Arrange the space
Health and safety during Pilates class
Who you can and shouldn’t teach Pilates
Working with special populations
Know your clients and meet their needs
Pilates class made fun
Class themes and styles
9. Warm- up
Seated warm-up
Supine warm-up
Core warm-up
Standing warm-up
10. Sequencing Pilates class
Developing a class format, understanding class pacing, and ensuring safe exercise execution.
11. Pilates class for beginners
Target group
Exercises & sequences
Pilates classes (beginners) – full length example
12. Intermediate Pilates class
Target group
Exercises & sequences
Pilates classes (advanced) – full length example
13. Practical task – makeup composition
In the practical task, you will use the knowledge you have acquired earlier.
14. Exercise- programme your first Pilates class
Plan and organize your very first Pilates class by selecting appropriate exercises, warm-ups, and cool-downs for your target group. Focus on structure, timing, and creating a balanced session that caters to the needs of your students.
15. Exercise- programme one month Pilates cycle
Design a month-long Pilates program that includes progressions for different levels of students. Consider variations in intensity, specific muscle focus, and recovery phases.
16. Individual Pilates sessions
Learn how to design personalized Pilates sessions for individual clients, focusing on their specific needs, fitness levels, and goals.
17. Exercise- programme individual pilates session
Plan an individual Pilates session for a mock client, incorporating a variety of exercises and adapting to any special needs or preferences.
18. Prenatal Pilates
Explore the principles of prenatal Pilates and how to safely design classes for pregnant clients. Learn which exercises are safe, which to avoid, and how to modify movements for different stages of pregnancy.
19. Postnatal Pilates
Learn the benefits and considerations of postnatal Pilates, including how to design sessions that promote recovery, strengthen the pelvic floor, and support new mothers.
20. Senior Pilates
Discover how to create safe, effective Pilates classes for older adults, addressing issues like joint mobility, muscle weakness, and balance. Focus on creating a welcoming environment for senior participants.
21. Pilates- career paths
Explore various career opportunities within the Pilates field, from teaching in studios to creating online courses or even opening your own Pilates business. Learn about the qualifications, certifications, and steps needed to succeed in each path.
22. Running a successful Pilates business
Learn how to build and manage a successful Pilates business, from understanding financials to providing excellent customer service and marketing your services.
23. Exercise- pilates studio business plan
Create a comprehensive business plan for a Pilates studio, including financial projections, marketing strategies, and operational logistics.
24. Exercise - Pilates studio marketing
Design a marketing plan for a Pilates studio, incorporating social media, local advertising, and client retention strategies.
25. Quick recap
Review and summarize key topics from the course, focusing on the most important concepts and skills you have learned. This recap will ensure you’re fully prepared for the final exam and confident in your abilities as a Pilates instructor.
Final Exam
Complete a comprehensive exam that tests your knowledge and skills gained throughout the course. The exam will cover all areas of Pilates, from program design to business management, ensuring that you’re fully prepared to become a certified Pilates instructor.
- Unlimited 24/7 access
- High Quality
- Complete Program
- Tests and practical tasks
- Certification
Marine Beauchamp
Pilates Instrructor Course Participant