If you’ve ever admired the effortlessly healthy and beautiful nails of someone, you might have wondered about the secret behind them. As it turns out, achieving healthy, natural nails is less about genetics or expensive salon treatments and more about self-care practices which are basic to maintain beautiful and strong nails. Then you can highlight their beauty with a proper nail art and styling which you can easily do at home. This guide will delve deeply into five foundational steps to help you maintain the health and beauty of your natural nails.

 

Table of Contents:

 

Balanced Diet is a Foundation For Astonishing Natural Nails

The first step towards healthy nails begins not at the salon or with a magical cream but at your dining table. Yes, you read it right! Your nails need nourishment from within, and a balanced diet plays a vital role in maintaining their health.

Our nails are made of a protein called keratin, and their health can be a reflection of our overall nutritional status. Including certain nutrients in your diet can help your nails stay strong and healthy. Let’s look at each of these nutrients in detail:

  • Biotin

Biotin, or vitamin B7, is well-known for its beneficial effects on hair, skin, and nail health. Research has shown that biotin can increase nail thickness and prevent splitting and breakage. If you struggle with these symptoms, incorporate foods rich in biotin, such as: eggs, salmon, avocados, and sweet potatoes, in your daily diet to help maintain your nail health.

 

  • Protein

As nails are primarily composed of keratin, a type of protein, it is crucial to ensure that your diet is protein-rich. Regular consumption of lean meats, fish, eggs, dairy products, beans, and nuts can supply the necessary protein for nail growth and maintenance.

 

Beautiful Natural Nails

 

  • Vitamins

Vitamins, particularly A and C, contribute significantly to nail health. These vitamins aid in the production of collagen, a protein that helps to keep nails strong and healthy. Be sure to consume foods rich in these vitamins, such as oranges, strawberries, bell peppers, and carrots. Be careful if you are pregnant though as too much of vitamin A can result in birth defects.

 

  • Zinc

Zinc deficiency can lead to several nail problems, including white spots and discolouration. Consuming zinc-rich foods like beef, spinach, and pumpkin seeds can help keep your nails in good shape.

 

Hydrate and Moisturize: A Secret of Beautiful Natural Nails

The importance of hydration cannot be overstated when it comes to skin health, but did you know that the same applies to your nails? Regular moisturizing can help prevent various nail issues, including brittleness, splitting, and cracking.

  • Daily Hydration

Make sure to drink plenty of water daily. Hydration from within can contribute to maintaining the natural moisture of your nails, thus helping to keep them healthy. Furthermore it is crucial for the whole body, also skin and hair condition.

 

  • Moisturize

Frequent application of a good hand cream or cuticle oil can help in maintaining the moisture levels of your nails and cuticles, preventing them from drying out and peeling. Look for products containing ingredients such as Vitamin E, Jojoba oil, or Shea butter, known for their deep moisturizing properties.

 

  • Avoid Harsh Chemicals

Many nail care products contain harsh chemicals that can strip your nails of their natural oils, leading to dryness and brittleness. It’s advisable to avoid these and opt for products with more natural ingredients.

 

Adopting a Proper Care Routine for Strong Natural Nails

 

While it’s crucial to nourish your nails from within through a balanced diet and keep them hydrated, it’s equally important to take care of them externally. Developing a proper nail care routine can go a long way in maintaining your nail health:

  • Regular Trimming and Filing

Regular trimming can help prevent breakage and damage. Also, it’s recommended to use a fine-grit file for shaping your nails. Always file in one direction to avoid causing splits and cracks. The process of filing creates friction, which can generate heat and lead to splits if not done correctly.

 

Regular Trimming and Filing for Healthy Nails

 

  • Cuticle Care

Cuticles serve as a protective barrier for the nail growth area. Cutting them can lead to infections and other nail problems. Therefore, it’s best not to cut your cuticles. Instead, gently push them back after a bath or shower when they’re soft and easy to manage. Consider using a cuticle oil regularly to keep them moisturized.

  • Wear Protective Gloves

Your nails can be damaged when exposed to water or chemicals for prolonged periods. Whether you’re doing the dishes, cleaning the house, or gardening, always wear gloves to protect your nails from unnecessary exposure.

  • Avoid Nail Biting

Nail biting is a common habit that can harm both your nails and the skin around your nails, leading to infections. If you’re a nail-biter, consider strategies like bitter-tasting nail polish or stress-reducing activities to break the habit.

Mindful Manicuring: Choose Health of Natural Nails Over Style

 

While professional manicures can make your nails look attractive, they can also damage your nails over time. Frequent exposure to nail polish, harsh chemicals, and UV lamps used for gel manicures can weaken your nails and leave them prone to breakage.

  • Limit Professional Manicures

If your nails are weak and prone to split, it’s advisable to limit the frequency of professional manicures to allow your nails to recover and breathe. This also reduces their exposure to the potentially damaging effects of harsh chemicals.

  • Consider Online Nail Art Courses

Of course, nail art can highlight the natural beauty of your nails. Online nail art courses can be a fun and creative way to learn different nail art designs, techniques, and trends. Such courses often cover essential topics, such as nail anatomy, basic to advanced nail art techniques, safety and hygiene practices, and tips for nail care. Thus, you’ll be able to embellish and take care of them without causing much damage. Learning from these courses allows you to design your nails according to your style, at your convenience, while taking care of your nail health!

 

Natural Manicure

 

  • Choose Healthier Products

When you make a manicure yourself, you decide which equipment and products you use. Choose nail polishes that are free from toxic ingredients like toluene, formaldehyde, and dibutyl phthalate. Also, consider opting for water-based nail polishes and natural nail treatments.

  • Apply a Base Coat and Top Coat

Applying a base coat before your nail polish can protect your nails from staining. A top coat adds an extra layer of protection, helping to prevent chipping and prolonging the life of your manicure.

 

Stay Vigilant: Monitor Your Nail Health

Nails can be a mirror to your overall health. Certain changes in your nails may signal various health problems. Being vigilant and noticing these changes can help in early detection and treatment:

  • Changes in Nail Color

While slight changes in nail color may not be a cause for concern, significant changes should not be ignored. For instance, yellowing nails can be a sign of a fungal infection, and whitish nails may suggest liver disease.

  • Changes in Nail Shape or Texture

Nails developing ridges, pits, spots, or becoming thin or thick can indicate different health issues. For example, vertical ridges often develop with age and are generally not a cause for concern. However, horizontal ridges (Beau’s lines) can suggest an underlying health problem or can be due to a previous injury or severe illness.

  • Consult a Healthcare Professional

If you notice any significant changes in your nails, don’t hesitate to consult a dermatologist or a healthcare professional. Early detection can often lead to more effective treatment.

 

Proper Care for Healthy Natural Nails

 

Beautiful Natural Nails Within Your Reach!

Achieving healthy, beautiful natural nails isn’t an overnight process. It requires a consistent routine, balanced nutrition, careful attention, and above all, patience. But with these detailed steps and a bit of perseverance, you’re on the right path to attain the strong and healthy nails you’ve always desired. So, embark on this journey towards healthier nails and enjoy every step of the way!

 

Bibliographie:

https://www.healthline.com/health/how-to-strengthen-nails

https://www.byrdie.com/what-do-healthy-nails-look-like-7090983

https://www.insider.com/foods-that-are-good-for-your-nails-2018-4

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/nails/art-20044954

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